What is Inversion Table
Inversion therapy involves suspending the head face down for several minutes to relieve back pain or similar conditions. There is some evidence that supports the use of reversal therapy for the short-term treatment of back pain. This process is achieved by suspending the body generally on the feet or ankles. It is said that the treatment has therapeutic benefits to help with decompression and traction of the spine. Decompression is achieved by the weight of the upper body that pulls the spine to help straighten the spine. People with sciatica or pain in the lower back are often recommended for inversion therapy with a table or an inversion chair. The use of inversion therapy causes a separation of 3 mm between the lumbar vertebrae. This helps relieve the pain of a pinched nerve in the back, providing relief and re initialization of the alignment of the spine. It is said that inversion therapy removes pressure on the spine, opens the vertebrae and increases circulation. However, the evidence of its effectiveness is mixed and may not be safe for everyone, such as people with hypertension or glaucoma. The 2017 clinical guidelines of the American College of Physicians (ACP) indicate that while inversion and other traction treatments do not appear to be harmful in healthy people, there is little evidence of good quality. Their effectiveness compared to other techniques.
HOW DOES INVERSION THERAPY WORKS
it is possible to reverse the effect of gravity on the body. Gravity forces the muscles, joints and bones of the back to compress the spine over time, contributing to chronic back pain. Inversion therapy should always be done under the supervision of a doctor.
MOST POPULAR INVERSION TABLE BRANDS
before understanding the essence of the problem, the following is a general description of the three main brands whose tables have attracted the positive impact and the love of the users.
TEETAR INVERSION TABLE
Teeter has been around since the early 1980s and has strengthened its position as a brand to consider when producing high-end inversion charts. The attention to detail is remarkable and one of the reasons why the clients returned. Of course, you expect nothing less than the first-class quality of a company whose motto is “to help others live their lives better”. Most of Teeter’s inversion tables (if not all) are approved by the FDA, demonstrating the brand’s unwavering commitment to the health and well-being of its customers.
INNOVA INVERSION TABLE
It is almost impossible to talk about the best inversion charts without the name Innova. The durability of their models is what sets them apart from the competition. In fact, if you have a few extra kilos, it is better to use an Innova table. The brand’s desire to invest in research is also commendable. And, for your information, Innova is a term coined from the word innovation. Now it is a manufacturer that wants to design products that meet the needs of the end user. A look at their inversion tables reinforces this commitment.
IRON MAN INVERSION TABLE
everything is possible with IRONMAN! Obviously, there must be more brands with such a bold motto! And, true to your expectations, the IRONMAN inversion charts will not disappoint you. Their designs are robust and promise years of use, which made them popular among fitness enthusiasts. And, if the characteristics and design of your tables have something to do, there is no doubt that IRONMAN will remain present for a long time, responding systematically to market demands.
Types of inversion therapy.
Inversion therapy requires special equipment, such as chairs, tables or boots by gravity. However, a person can also practice inversion therapy without a team doing certain yoga postures and exercises.
The inversion equipment is relatively cheap depending on the brand and the manufacturing quality. However, most insurance companies will not cover the cost of alternative therapies.
The inversion therapy includes:
Inversion tables: The rotating tables allow a person to hang upside down, with the back resting on a bed. This position mimics the standing position, but the other way around. The inversion tables are available to buy online.
Inversion chairs: A person sits in the chair and joins before being returned. Some people think that this sitting position is more beneficial because it puts less pressure on the joints of the legs.
Gravity boots: Gravity boots are basically solid boots that allow a person to hang upside down at their feet. They offer more freedom and maneuverability than other inversion equipment. There are many types of gravity boots available in online stores.
Yoga instructors can recommend inversion postures to help relieve pressure on the back. The postures include cheekbones, supports for the shoulders and postures like the dolphin or the plow. These are advanced postures that should always be done under the supervision of a qualified yoga instructor.
INVERSION TABLE BUYERS GUIDE
As you can see the inversion tables, come in a variety of models and brands. Although the concept is the same, selecting the best inversion table can be a bit complicated. You may not have time to compare model by model (that’s why we’ve done the previous evaluations on your behalf), but there are specific characteristics that make up an inversion table worthy of your money.
The usability of Inversion Table
Statistics indicate that most people who buy an inversion table to deal with some type of pain. It could be a pain in the lower back, neck or shoulder. Others struggle with conditions such as herniated discs, spinal problems, etc. It makes a lot of sense to choose an easy-to-use inversion table. You want a model that allows you to take advantage of the many benefits of inversion therapy without much work. Therefore, be aware of things like the remote control and the harness straps. Some models, such as the Innova ITM480, use intelligent technologies that allow you to adjust the board to provide a personalized experience based on your objectives.
you see, getting into an inversion table requires some skill. At a minimum, you must balance your body while you invest. An error can cause serious injuries and additional damage to your body. You must ensure that the table you plan to acquire has features that allow you to stay safe during the inversion. Again, review features such as an adjustable strap that cuts the abdomen and a padded ankle support. In fact, your security at an inversion table is so crucial that you may need to seek help in the early days to perfect your performance.
The last thing you want in your home gym is an inversion table that can barely last a few weeks. You’d better use a device that promises month after month or even years of use. Therefore, be sure to choose an inversion table with a sturdy steel frame. The backing material must also be durable. In a nutshell, be sure to buy a model that can withstand the bumps of constant use, day after day.
As you have read previously, the different inversion tables have different maximum weight capacities. Therefore, you must ensure that the model you are considering can support your weight. You should also check the height adjustment. We suggest that you select a table that offers the highest possible range of both parameters, so if you know that many people will use it.
you should review some Revisions of the inversion table to get an overview of what other users think about your particular model. The point is; It will make a better decision if you have an idea of what to expect with a particular table based on the previous user’s experience. Pay special attention to issues such as the client’s health and when the table is used.
A typical inversion table allows you to suspend your body upside down for five to ten minutes to stretch your spine. It is this action that then helps relieve the pain. However, other models have additional features, such as heating and massage pads. So, if you want more than just to invest your body, you can choose one.
Degree of inversion
most tables on the market offer an inversion grade of up to 180. Some have a maximum of 60 degrees. Analyze the degree of inversion to realize the optimal potential of your table. You must also make sure that the model allows you to fully control the degree of inversion.
your wallet can dictate the inversion table that you will end up buying. You do not have to choose expensive models if you cannot afford them. Stay on your path while the unit offers everything you are looking for. And as you can see from the comments above, most models are affordable.
Benefits of inversion therapy.
Relieves back pain
Less pressure means relief from back pain. A study has shown that people with back pain are more likely to improve if they perform inversion therapy than other methods of treatment. For example, 78% of people who received physical therapy still had to undergo surgery, while among people who had undergone inversion therapy only 23% had to operate.
Relief of joint pain
sometimes the joints tend to stress after intense workouts. This is where reversal therapy helps reduce the buildup of excessive stress on the joints. Hanging upside down stretches and stretches the muscles that surround the joint area, reducing pain. In addition, there may be problems of alignment due to unilateral activities such as tennis. Inversion therapy can correct any missing alignment that may have occurred. In addition, people with arthritis can integrate this therapy into their daily routine to reduce joint pain.
Detoxifies the lymphatic system
Hanging upside down detoxifies the lymphatic system by draining fluids and toxic waste. Liquid waste moves in one direction throughout the system. Therefore, upside down effectively stimulates the system and eliminates waste materials such as lactic acid that causes pain.
Improves blood circulation
as we all know, blood flows in one direction throughout the body due to gravity. By hanging upside down, blood circulates better. With better circulation, nutrients can reach the entire body. In addition, inversion therapy helps to decongest the internal organs. Because reversal therapy promotes good circulation in the body, the chances of developing varicose veins are also greatly reduced.
when you are standing in an inverted or inverted position, blood fills your upper lungs, as opposed to your usual routine in which you fill your lower lungs. As a result, more oxygen is produced. In addition, the diaphragm becomes stronger when you make an inversion. Therefore, after performing the inversion therapy for a while, you will feel the change, even in the way you breathe.
FEATURES OF INVERSION TABLE
Construction Quality: the way in which the equipment was built plays a very important role in making the right decision. Inversion tables built with low quality materials can cause serious injuries while reversing, so inversion tables designed with a sturdy steel frame should be preferred. It is even better if it is padded with quality foam that provides comfort and protection to sensitive areas of your body, such as the back, neck and head.
Stability: look for an inversion table with the best stability, even with a 90 degree inversion. High end features when investing a lot in inversion tables, users should look for at least some of the following characteristics: comfortable backrest, soft foam rollers and ankle pads, reverse pin lock system and more. Also preferred are inversion tables with advanced functions such as isolated heat and therapeutic vibration massage.
Height and weight limits: it is important that the height and weight limits of the inversion table are taken into account, as they will allow the user to remain safe. Many tables support heights ranging from 4’10 “to 6’6” and weigh from 250 lbs to 350 lbs.
Warranty period: the regular use of the inversion table will undoubtedly use the table overtime. However, products with a long warranty should be preferred. This will protect buyers against defects caused by the manufacturer.
History of the product: The history of the manufacturer is one of the most important elements to consider when buying an inversion table. When analyzing the details of the manufacturer of the inversion table, consider how long the company has been producing inversion charts and what people have to say about their products.
Risks of inversion therapy
People with certain eye conditions should avoid inversion therapy. People with certain eye diseases should avoid inversion therapy. Hanging upside down decreases the heart rate while increasing blood pressure and can put pressure on the eyeballs and inner ear.
For this reason, inversion therapy is not recommended for people with:
- high blood pressure
- cardiac disease
- history of stroke
- a hernia
- Broken bones
- People with head related problems may avoid inversion therapy.
- ear infections
- pink eye
- retinal detachment
- Inversion therapy may also be unsuitable for people taking blood clotting medication or hypertension
- Inverse treatment is not recommended if a person is pregnant.
BEST INVERSION TABLE OF 2019
It is produced by a recognized pioneer brand that makes inversion charts since the 1980s. The FDA and Health Canada have approved it as the # 1 medical device to relieve muscle tension, sciatica, muscle spasms and facet syndrome, pain of back, degenerative disc disease and curvature of the spine due to contracted muscles. Built with rugged tubular steel, it presents a variety of advanced features to relieve back pain and increase physical strength, which makes it an excellent choice for 2019. You can easily adjust the inversion table to adjust the angles. Inversion at 20, 40 or 60 degrees depending on your comfort with the help of the EZ Angle tether. Its EZ-Reach ankle system has triple locking and extended handles to reduce the need for flexion when placing the ankles, providing safety and comfort to the user. With the acupressure nodes and lumbar bridge included, you can modify your stretch by adding healing pressure and greater decompression. Another interesting feature of this inversion table from Teeter EP-960 Ltd is the Over-EZ handles. These handles can be easily stretched at any angle with smooth traction for support, assistance and better stretching options. Finally, the Teeter EP-960 features a soft and durable Flex Tech bed that is easy to clean and comfortable. It has a low friction surface and moves with incredible movement, which adds even more to the stretch and decompression options. You can also adjust the bedside pillow for a customizable placement and even remove it when it is not necessary. In addition to all the features listed above, this inversion table comes with a 5-year warranty and has a high-weight capacity of 300 pounds, weighing approximately 75 pounds when assembled.
Are you looking for an inversion table with a large weight capacity? IRONMAN Gravity 4000 is the ideal choice for heavy people interested in trying an inversion treatment. As the name implies, this inversion table is famous for its great weight capacity. Features a durable, high-quality tubular steel frame with a scratch-resistant powder coating finish and can support a weight of up to 350 lbs.This inversion table is a folding type product that can be folded and stored when not in use. By saving space, it is not an obstacle to clean the room and can be easily integrated into your small house or apartment. It has dimensions of 49 x 26 x 65 (L x W x H) and comes with many interesting features to ensure the safety and comfort of the user. The IRONMAN Gravity 4000 is a tough and durable inversion table that weighs approximately 75 pounds. The backrest is upholstered in padded vinyl with 2 ½ “memory foam padding, which provides additional cushioning and comfort for the head and back. The double-sided vinyl side panels protect the hands. It is equipped with stabilizers Anti-slip rubber flooring for stability, allowing you to back off without fear. This model features extra long handles on the foot clamp to easily return to the upright position and a clamping strap system to block the inversion angles The advanced ankle lock system activated by the IRONMAN Gravity 4000 palm does not require you to tilt so much to release the heel supports. In addition, Gravity 4000 has a removable main cushion secured by the Velcro backing and can be easily removed when not This product is easy to assemble and is available at an affordable price compared to other types of inversion tables. It comes with a one year warranty for the frame and 90 days for the parts.
The Innova ITM4800 inversion table is one of the latest modern inversion charts in the market. It is constructed with a sturdy steel pipe and can weigh up to 300 pounds for this product. Innova ITM4800 has a 4 position reversing pin that allows you to control the inversion range and adjust the table to any inversion position to adapt to your comfort without using an outdated strap. For this, all you have to do is place the pin in the desired declination position according to your comfort. It is equipped with a therapeutic massage system isolated by heat and vibration that relaxes and heats the area of your body that you want to stretch, taking inversion therapy to another level. Extra long, contoured flexible foam handles are provided on the toe clamp to facilitate return to the upright position. Padded and padded foam back cushions provide support, protection and comfort to your feet when backing up. It has a removable pillow that can be removed if it is not necessary. Thanks to its foldable design, it can be folded and stored easily when not in use. All the features listed above make this inversion table one of the most therapeutic and advanced tables in the market. This inversion chart is a must if you want to know what inversion therapy is. It has the therapeutic effect that each user needs. Finally, it is an affordable inversion table and its characteristics are worth the cost compared to other inversion tables that may not offer half of their characteristics.
the Exerpeutic inversion table has a dark burgundy color that makes it more attractive to the eyes. Its 1.5-inch high-quality square steel frame is covered with a scratch-resistant powder coating that makes it more durable. Do not worry about the quality of this product, as it is manufactured by Paradigm Health and Wellness Inc., which manufactures robust and affordable products. The stress inversion table weighs about 55 pounds and has a weight capacity of 300 pounds. It comes with a vinyl foam backing that provides comfort for both the head and the back. The backrest is easy to clean and does not allow you to slip or slide during the inversion. With the adjustable safety strap, you can invert any angle for your comfort. It has extra long U-shaped safety handles that make it easier to return to the upright position. The table features foam rollers and ankle pads with an easy-to-pull peg system to securely support the ankles and provide maximum safety. Being a folding table, it can be easily folded and stored when it is not needed. Another advantage of this product is that it comes with a manual and quite thin tool for easy assembly.
Cheaper than standard inversion tables, Inverto has a unique set of features. People tend to think of a fraud situation once they have noticed the low price, but this is not the case. Despite its cost, product manufacturers have not reduced their feature set. Its low cost and surprising features make this product a unique product. The Invertio premium folding inversion table is built with 1-1 / 4 “diameter ultra-high strength tubular steel and weighs approximately 52 lb. Unlike other inversion tables, it offers 26 easy-to-use height adjustments and can support up to 250 lbs. It comes with a padded backrest and an adjustable 8-position ankle support for a quick and easy adjustment that allows any user to hold the ankles firmly, providing comfort and protection during inversion. Thanks to its 3-position articulations, you can easily control your inversion speed. The handrails are well padded and have a length of 40 inches to help back up and return to upright position safely. The high strength limit strap allows you to preset the desired inversion angle according to your comfort level. This inversion table is non-slip and does not mark to provide stability during the inversion, remaining fixed and immovable. It can be folded and stored easily after use. In addition, it comes with a one year warranty and anyone can easily assemble it in minutes.
The inversion tables are, in fact, revolutionary products for people suffering from muscular, dorsal and cervical pain. They offer a safe and effective way to relieve pain without using medications. Also, it does not hurt to use them. You can also integrate them into your daily fitness program. The best inversion table does not have a sophisticated design. With the right information, you can choose what suits you best without spending absurd amounts of money. Our task is to make your search for the perfect table as simple as possible. We will keep an eye on the market and will review our selections to make sure that the information provided here represents current perspectives and trends. In this way, it will be the guide for the best and most complete inversion table of 2019 in history!